If you are suffering from heel pain, you could potentially be suffering from plantar fasciitis. Fortunately, in most cases, this is a condition that does not require medical intervention and that you can treat and manage on your own. If you are suffering from heel pain, here are a few of the best tips to help ease the pain on your own.
Stretch Your Feet
If you are experiencing heel pain, stretching and flexing your foot is one of the best ways to ease the pain. Stretching and flexing helps to keep your foot and heel from tightening up. It also helps to strengthen the muscles in your foot, which may help to decrease the pain you are feeling. Take a few minutes a few times a day to stretch, flex and point your foot in order to ease the pain you may be feeling in your heel.
Use an Ice Pack
If you are experiencing pain in your heel, an option for easing the pain is to use an ice pack on your foot. It is not recommended that you use heat, such as a heating pad, on your foot. The heat can expand the ligaments and tendons in your foot, which makes it easier for you to overextend them when walking or stretching after the heating pad has been used. Ice can help to numb the pain, which is perfect after a long day.
Wear Sensible Shoes
One of the best tips for easing heel pain is to wear sensible shoes. If you are experiencing heel pain, look for shoes that support your foot, especially the arch of your foot. If the arch of your foot is not properly supported, your heel supports more weight than it should. This can lead to pain in your foot. Orthotics in your shoe can also help to hold your foot in place and ease some of your pain.
Take an Over-the-Counter Pain Medications
The last way to ease the pain in your heels on your own is to use over-the-counter pain medications. If you are experiencing pain or swelling in your foot, an over-the-counter pain reliever can help to decrease the swelling and the pain. Decreasing the swelling in your heel may also help to decrease your pain level, which makes this option a win-win. If your heel is sore or painful and nothing else seems to be working, try an anti-inflammatory.
If you are experiencing pain in your heels, there are many different things you can do on your own to help ease the pain and minimize it in the future. However, in some cases you may have a severe case of plantar fasciitis. If these treatments do not help to improve your heel pain, or if the pain is severe, schedule an appointment with a podiatrist today. They can help to determine the exact case of your heel pain and recommend treatments that can help you.