Don't Let Winter Stop You In Your Tracks: How To Protect Your Feet And Ankles From The Cold, Winter Weather
Winter weather is here, and with it, the increased danger to your feet and ankles. Don't let winter turn into the season where you deal with foot and ankle injuries or pain. You might not realize this, but your risk of foot and ankle problems increase dramatically during the winter. You can reduce your chances of encountering these problems by following the simple methods described below:
Choose the Right Shoes
Now that the weather has changed, so should your footwear. The right footwear can help protect your feet from a multitude of problems. To keep your feet safe this winter, the first thing you should do is choose shoes that are waterproof. Wearing waterproof shoes or boots will help keep your feet warm and dry. Second, try to choose shoes that will provide support to your feet and ankles. Boots are the best for that. Wearing boots during the winter will give your feet more stability on the ground, which can help prevent injuries resulting from slip and falls, and twisted ankles.
Switch to the Next Size Up
When choosing the right shoe for winter, it's important to remember that size matters. If you're wearing the same size shoe during the winter, as you wear throughout the rest of the year, you're not giving your feet the space they need. Choose a shoe size that will allow you to wear thick socks comfortably. Wearing the additional thick socks will help insulate your feet from the cold. Choosing shoes that are slightly larger will prevent your thick socks from cutting off your circulation or rubbing blisters.
Spend Some Time with Your Feet
Dry, cracked feet can lead to infections during the winter. To avoid that problem, you should spend some time caring for your feet. First, inspect your feet for sores each day. Second, apply a moisturizer to your feet each night before you go to bed. Finally, soak your feet in Epsom salts once a week to help maintain healthy skin and circulation all winter long. Fill a wash basin or large bowl with warm water and add a few tablespoons of Epsom salts. Soak your feet for about 20 minutes, and then dry them well with a clean towel.
See Your Podiatrist
Don't take chances with your feet this winter. Take good care of them, using the tips provided here. If you develop foot or ankle pain, you should consult with your podiatrist as soon as possible. You could have an underlying injury that will require attention.
Contact a medical office like Advanced Foot & Ankle Centers of Illinois for more information and assistance.
